April 2024 group course
Thursday 18th April 2024, 6:30-9:-00
Thursday 25th 2024, 6:30-9:-00
Thursday 2nd May 2024, 6:30-9:-00
The Nook, Valley Mill, Millgate, Delph, OL3 5DG
This group course still has two spaces remaining. The course will cover all aspects of hypnobirthing, It will teach you techniques which you will be able to use regardless of the type of birth you have; and also beyond the birth into parenthood. It will cement the importance of the role of the birth partner and give you opportunities to work as a team in preparing for birth. You will meet other families who are expecting babies at a similar time to yourselves, you will be able to bounce ideas off one another in a safe and supportive environment. Below, you will find more information on what will be covered in each session.
Week 3
What will we cover in week three of your course?
Preparing your body for birth
Stages of labour and what to expect
Birth breathing
Building your birth nest
Positions for birth
Your environment
Your options
Writing a birth preferences plan
Week 2
What will we cover in week two of your course?
Recapping relaxation techniques
Understanding your estimated due date
What is meant by informed decisions and how to make them
BRAIN questioning
Interventions in childbirth
Hypnobirthing for all births
Week 1
What will we cover in week one of your course?
Introduction and getting to know one another
Introduction to hypnobirthing
Fear-tension-pain cycle and influencing pain
How the mind works
Positive birthing mindset
Learning from other mammals
Working with your hormones
How the uterus works
Breathing techniques